Your Best Health Starts Here!
Natural medicine Healthcare consultations
Women’s Wellness peri-post menopause Naturopath
Life stage personalised programs
Reset-Optimize packages
Diet, Lifestyle & Mind Habits Coaching
Functional Lab Testing
Welcome to Brain Body Life
Are you looking for solutions to navigating your HORMONE journey? Particularly transitions peri-post menopause and beyond.
Did you know there is a bidirectional relationship with your gut microbiome, brain and hormones!
Thyroid issues + auto immunity are on my radar too as I know all about this one personally!
Gut health is so important for your WHOLE health & your immunity too.
And we all have a stress load that deserves a game plan, tips and helpful mind-habits so you can enjoy feeling your best YOU!
And clever to nourish your brain whatever your age including key diet, lifestyle, exercise, self-care & self-talk tips.
Who doesn't want to be living better for longer?
Gut challenges, constipation, bloating, food reactions, exhaustion, unstable blood sugar, sleep issues, weight imbalances, feeling inflamed, pain, infections, autoimmunity, irregular periods, menopause symptoms, low mood, anxiety & brain fog, burn-out, stress over-load, worry, lack of confidence, difficult life transitions, feeling like you are ageing too fast, stuck mindset…
These are a glimpse of typical symptoms clients talk to me about every day - what about YOU?
Meet Karen McCallum
I’m pretty sure we’ll have some things in common…I work with amazing human beings who are wanting to feel awesome in their brain and body and enrich their day to day lives. Yes mostly women seek me out and I’m here to support your loved ones too.
Health can be a wakeup call, it was for me…35 years ago with an autoimmune thyroid diagnosis. I’ve learnt a lot since then, not only in my own health journey, but with the many years and clients I’ve helped step into happier & healthier lives.
25+ years clinical experience in natural medicine - qualifications in Naturopathy, Medical Herbalism and mind tools (NLP) delivering personalised plans, consultation packages, monthly coaching programs. It's all about you enjoying wellness, productivity & joy within YOURSELF & YOUR Life your way!
Naturopaths & Medical Herbalists of New Zealand (Inc)
Get in touch...
My Approach
It's about everyday health and the best strategy of all staying & thriving well! And for those who have a
deeper need it may be a personally designed and supported program aimed to deliver wellness in steps that add for you.
I’m particularly passionate about all things to do with resets & optimising your;
Hormone Journey, Gut Health, Thyroid Issues & Autoimmunity, Stress Load & Brain Health & Extending Health Span whatever your age to be living better today and into your future.
It's helpful to see the interconnectedness of your health picture today and observe the message of your time line & symptoms - this can be where the magic lies to be influencing your brain and body's wants and needs and living a life you love.
I see this as a partnership and helping you make sense of your journey is in itself health enhancing. I’m about keeping it real, meeting you where you are at and defining where I can help. I don’t underestimate the power of connection and insightful conversation when it comes to lifting wellness. In our work together I break it down in doable steps directed by your priorities that you can incorporate into your day-to-day life. Let's get clarity on what feeling awesome is for
you and get you back in the drivers seat of where you want to take your wellness & your life.
Practice Areas
It’s my mission to help YOU travel through your personal journey WELL!
Supporting Women’s health throughout all life stages to feel awesome in your body with a flexible metabolism.
Women are pros at taking care of others. It’s my hope that we will take care of ourselves better!
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Hormone Health
Period health, perimenopause and beyond are critical windows of health and can be tipping points. I hope to motivate you to enter change phases as well as you can be.
For sure times of hormonal change can amplify underlying health issues.
Personalised Natural Medicine - herbal and nutritional nutraceuticals & wellness consultations.
Options for functional lab testing e.g. gut & microbiome, food reactivity, hormones & metabolism, thyroid health.
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Gut Health
Digestion, bloating, IBS, SIBO, candida, leaky gut, healthy bowel function, inflammation, detoxification, 80% of your immune system is inside your gut!
The state of our gut is integral to how we feel physically and mentally. I know the gut microbiome can be a key to a healthier and happier you.
You can’t beat the right-fit choices for food and lifestyle to influence your best health, enhancing mind habits and optimising daily rhythms.
Self-awareness and insight are key around owning and reducing habits that hurt and elevating those that heal.
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Brain Health
Your brain is truly the most amazing part of your body, and of course is impacted by the health of your body.
Signs of concern - burn out, brain fog, high stress load without the counter balance. Diet, lifestyle & nutraceuticals, can increase BDNF & neuroplasticity & ageing too!
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Women’s Wellness Naturopath & Coach
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Natural Healthcare Nutraceutical Clinic
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Diet, Lifestyle & Mind Habits Coaching
Where to Start
a) book complimentary 10 min phone/zoom call and I can hear a little of what you want to achieve with our work together and discuss how best to start and either in person Grey Lynn, zoom or phone consults.
b) or if you are ready to get going fill out the contact form and I will be in touch to set a date and time.
If you are unsure whether you want a quick start or more comprehensive option we can advise based on where you are at and what you'd like to achieve with our work together.
c) as part of your consult I will be recommending next steps for you to feel your best whether follow up consults or consultation package or personalised monthly coaching program.
Let’s talk about you…simply fill in the form below
Book Now!
You can make an easy start with personalised nutraceuticals!
If you would like to fill out our brief health questionnaire as a start with the purpose of receiving my natural medicine supplement recommendation go ahead and book a consult time - can be zoom, phone or in clinic and depending on complexity we can email appropriate questionnaire to you.
We can courier or you can collect your personally prescribed nutraceuticals from my Grey Lynn clinic